{"id":117387,"date":"2020-03-26T08:43:16","date_gmt":"2020-03-25T23:43:16","guid":{"rendered":"https:\/\/www.sejuku.net\/blog\/?p=117387"},"modified":"2024-05-06T11:56:14","modified_gmt":"2024-05-06T02:56:14","slug":"%e5%b9%b8%e3%81%9b%e3%81%aa%e4%ba%ba%e7%94%9f%e3%81%ab%e5%90%91%e3%81%91%e3%81%9f%e3%80%81%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%9f%e3%83%b3%e3%82%b0%e5%ad%a6%e7%bf%92%e6%99%82%e9%96%93%e3%82%92","status":"publish","type":"post","link":"https:\/\/www.sejuku.net\/blog\/117387","title":{"rendered":"\u5e78\u305b\u306a\u4eba\u751f\u306b\u5411\u3051\u305f\u3001\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u5b66\u7fd2\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"

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\u305f\u3060\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u3067\u7814\u7a76\u7d50\u679c\u304c\u3059\u3079\u3066\u306e\u4eba\u306b\u5e73\u7b49\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u3082\u601d\u3048\u307e\u305b\u3093\u3002<\/p>\n

\u4e00\u822c\u7684\u306b\u300c\u65e9\u8d77\u304d\u306f\u4e09\u6587\u306e\u5fb3\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3082\u30a4\u30ae\u30ea\u30b9\u30fb\u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u5b66\u8005\u306f\u300c9\u6642\u524d\u306b\u4ed5\u4e8b\u3092\u3059\u308b\u3053\u3068\u306f\u62f7\u554f\u3060\u3002\u751f\u7523\u6027\u3092\u640d\u306a\u3046\u3069\u3053\u308d\u304b\u5065\u5eb7\u3082\u5bb3\u3059\u308b\u3002\u300d<\/strong>\u3068\u516c\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u53c2\u8003\uff1aFatigue, alcohol and performance impairment<\/a><\/div>
\u53c2\u8003\uff1aSleep expert Dr Paul Kelley wants the business and school day to begin at 10am<\/a><\/div><\/p>\n

\u7d50\u5c40\u3001\u3044\u3064\u304c\u826f\u3044\u306e\u304b\uff1f<\/h3>\n

\u540c\u3058\u6642\u9593\u3067\u306e\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u307f\u3066\u81ea\u5206\u304c\u4e00\u756a\u96c6\u4e2d\u3067\u304d\u308b\u6642\u9593\u3092\u898b\u3064\u3051\u305f\u308a\u3001\u4e00\u65e5\u306e\u904e\u3054\u3057\u65b9\u306b\u3069\u3046\u5f71\u97ff\u304c\u51fa\u308b\u304b\u3092\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u4e00\u756a\u306e\u8fd1\u9053\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u50d5\u306f\u671d6\uff5e7\u6642\u9803\u306b\u8d77\u304d\u3066\u671d\u4e00\u3067\u307e\u305a\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u5b66\u7fd2\u3092\u59cb\u3081\u307e\u3059\u3002\u305d\u306e\u5f8c\u671d\u98df\u3092\u6442\u308a\u51fa\u793e\u3057\u307e\u3059\u3002\u5e30\u5b85\u5f8c\u306f\u75b2\u308c\u5207\u3063\u3066\u3044\u308b\u306e\u3067\u5b66\u7fd2\u306f\u6357\u3089\u306a\u3044\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n

\u305d\u308c\u3067\u3082\u3084\u3089\u306a\u3044\u3088\u308a\u306f\u3001\u3001\u3068\u601d\u3063\u306630\u5206\uff5e1\u6642\u9593\u3067\u3082\u5b66\u7fd2\u3057\u307e\u3059\u3002\u75b2\u308c\u5207\u3063\u3066\u3044\u308b\u65e5\u3067\u3082\u30b9\u30ad\u30de\u6642\u9593\u3067\u60c5\u5831\u53ce\u96c6\u306a\u3069\u51fa\u6765\u308b\u3053\u3068\u3092\u6700\u5927\u9650\u3084\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\u305d\u3046\u3057\u3066\u30b3\u30c4\u30b3\u30c4\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u304c\u4e00\u756a\u306e\u8fd1\u9053\u3068\u50d5\u306f\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u305d\u306e\u30b3\u30c4\u30b3\u30c4\u7a4d\u307f\u91cd\u306d\u308b\u70ba\u306b\u3001\u50d5\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3053\u3068\u3001\u6b21\u306f\u305d\u308c\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n

\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u5fc5\u8981\u306a\u3057\uff1f<\/h2>\n

\u753b\u50cf\uff1aShutterstock<\/div><\/p>\n

\u4f55\u3060\u304b\u4eca\u65e5\u306f\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u2026<\/strong>
\n\u30d1\u30bd\u30b3\u30f3\u306b\u5411\u304b\u3063\u3066\u59cb\u3081\u305f\u3082\u306e\u306e\u96c6\u4e2d\u3067\u304d\u306a\u3044\u2026<\/strong><\/div><\/p>\n

\u305d\u3093\u306a\u65e5\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u4eba\u9593\u3060\u304b\u3089\u6c17\u5206\u306e\u6ce2\u304c\u3042\u308b\u3053\u3068\u306f\u5f53\u7136\u3068\u601d\u3044\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u5b66\u7fd2\u306e\u74b0\u5883\u3084\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u5b66\u7fd2\u74b0\u5883\u3092\u5909\u3048\u3066\u307f\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081<\/h3>\n

\u50d5\u306f\u81ea\u5b85\u306e\u30ea\u30d3\u30f3\u30b0\u3067\u6bce\u65e5\u30b3\u30fc\u30c9\u3092\u66f8\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3068\u304d\u306f\u6562\u3048\u3066\u8fd1\u6240\u306e\u30ab\u30d5\u30a7\u306b\u51fa\u304b\u3051\u305f\u308a\u3057\u307e\u3059\u3002\uff08\u4eca\u306f\u30a6\u30a4\u30eb\u30b9\u306e\u5f71\u97ff\u304c\u3042\u308a\u5916\u51fa\u63a7\u3048\u3066\u3044\u307e\u3059\u304c\u2026\uff09<\/p>\n

\u81ea\u5b85\u306f\u4e8b\u52d9\u6240\u3092\u517c\u4efb\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u3054\u304f\u4e00\u822c\u7684\u306a\u30a2\u30d1\u30fc\u30c8\u3067\u3059\u3002\u30c6\u30ec\u30d3\u3084\u6f2b\u753b\u3001\u30bd\u30d5\u30a1\u7b49\u3005\u3001\u69d8\u3005\u306a\u7269\u3067\u6ea2\u308c\u3066\u3044\u307e\u3059\u3002\u5c11\u3057\u4f11\u3082\u3046\u3068\u601d\u3048\u3070\u30bd\u30d5\u30a1\u306b\u5bdd\u8ee2\u304c\u308a\u306a\u304c\u3089\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3086\u3063\u305f\u308a\u904e\u3054\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u75b2\u308c\u3066\u3044\u308c\u3070\u305d\u306e\u307e\u307e\u30a6\u30c8\u30a6\u30c8\u5922\u306e\u4e2d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u8fd1\u6240\u306e\u30ab\u30d5\u30a7\u306b\u51fa\u304b\u3051\u308c\u3070\u96d1\u8e0f\u306b\u7d1b\u308c\u308b\u306e\u3067\u8ab0\u304b\u306b\u898b\u3089\u308c\u3066\u3044\u308b\u610f\u8b58\u3082\u82bd\u751f\u3048\u307e\u3059\u3002\u30ab\u30d5\u30a7\u306e\u30bd\u30d5\u30a1\u3067\u5bdd\u305d\u3079\u308b\u52c7\u6c17\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u305a\u3063\u3068\u3044\u308b\u3068\u8ff7\u60d1\u306a\u306e\u3067\u6642\u9593\u3092\u6c7a\u3081\u3066\u904e\u3054\u3057\u307e\u3059\u3002<\/p>\n

\u5f53\u7136\u30e1\u30cb\u30e5\u30fc\u306e\u6ce8\u6587\u3082\u3059\u308b\u306e\u3067\u304a\u91d1\u3082\u639b\u304b\u308a\u307e\u3059\u3002\u96c6\u4e2d\u3067\u304d\u305a\u306b\u3060\u3089\u3060\u3089\u904e\u3054\u3059\u304f\u3089\u3044\u306a\u3089\u74b0\u5883\u3092\u5909\u3048\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u5b66\u7fd2\u306e\u7fd2\u6163\u5316\u304c\u5927\u5207<\/h3>\n

\u4eca\u53d7\u8b1b\u4e2d\u306e\u4f8d\u30a8\u30f3\u30b8\u30cb\u30a2\u3067\u306f\u5b66\u7fd2\u8a18\u9332\u3092LINE\uff08\u203b\uff09\u3067\u5831\u544a\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u62c5\u5f53\u306e\u65b9\u304c\u8fd4\u4e8b\u3082\u304f\u3060\u3055\u308b\u306e\u3067\u4e00\u65b9\u901a\u884c\u3067\u7d42\u308f\u308a\u307e\u305b\u3093\u3002\u50d5\u306f\u5358\u7d14\u306a\u4eba\u9593\u306a\u306e\u3067\u3053\u3046\u3057\u305f\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308b\u3060\u3051\u3067\u3088\u308a\u826f\u3044\u5831\u544a\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3068\u6bce\u65e5\u9811\u5f35\u308c\u307e\u3059\u3002<\/p>\n

\u4eee\u306b\u305d\u3046\u3057\u305f\u30b5\u30fc\u30d3\u30b9\u304c\u7121\u304f\u3066\u3082\u5831\u544a\u5148\u3092\u5bb6\u65cf\u3084\u4f1a\u793e\u306e\u4eba\u306b\u5b9b\u3066\u308b\u306e\u3067\u3082\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4e00\u4eba\u5fc3\u306e\u4e2d\u3067\u6c7a\u3081\u305f\u3053\u3068\u306f\u8106\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u8ab0\u304b\u3068\u7d04\u675f\u3057\u305f\u3053\u3068\u3092\u7834\u308b\u306e\u306f\u62b5\u6297\u3092\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u203b\u5b66\u7fd2\u5831\u544aLINE\u30b5\u30fc\u30d3\u30b9\u306f\u7d42\u4e86\u3057\u3066\u304a\u308a\u3001\u540c\u6a5f\u80fd\u306f\u5b66\u7fd2\u30ed\u30b0\u3078\u79fb\u884c\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

\u4eca\u3001\u4f55\u3092\u3059\u308b\u304b<\/h3>\n

\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u5de6\u53f3\u3055\u308c\u3066\u3044\u3066\u306f\u826f\u3044\u7d50\u679c\u306f\u751f\u307e\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u4ed5\u4e8b\u3092\u4f9d\u983c\u3059\u308b\u5074\u3082\u3001\u30af\u30aa\u30ea\u30c6\u30a3\u306e\u5dee\u304c\u6fc0\u3057\u3051\u308c\u3070\u5927\u5207\u306a\u4ed5\u4e8b\u3092\u4efb\u305b\u305f\u3044\u3068\u306f\u306a\u3089\u306a\u3044\u3082\u306e\u3067\u3057\u3087\u3046\u3002\u4fe1\u983c\u3092\u52dd\u3061\u5f97\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5927\u304d\u306a\u7d50\u679c\u306f\u3042\u308b\u65e5\u7a81\u7136\u751f\u307e\u308c\u308b\u3082\u306e\u3067\u306a\u304f\u3001\u5c0f\u3055\u306a\u7d50\u679c\u3092\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u7a4d\u307f\u91cd\u306d\u305f\u4eba\u304c\u5f97\u308b\u3082\u306e\u3068\u50d5\u306f\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u672a\u6765\u306b\u5411\u3051\u3066\u4eca\u3092\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n

\u307e\u3068\u3081<\/h2>\n

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